Yoga Nidra Immersion & Work Shop

Eastern practices of meditation through relaxation are gaining popularity everywhere in the world. Yoga Nidra is one of these practices.

Yoga Nidra, also called sleep meditation, begins with progressive relaxation throughout the body to allow for expanded experiences of being. Highly relaxing and nourishing to every aspect of the body and mind.Yoga Nidra has been shown to be effective in helping with stress reduction, anxiety, ptsd, depression and insomnia.

Please come and join visiting teachers Naomi Jones E-RYT 500 and Cynthia Alleman RYT500 from the Sage Yoga School, Boise, Idaho, U.S.A

Location: Innerspaceyoga Marrickville, Australia

Cost: $300.  20 CEU with Yoga Alliance for RYT

For any enquries/questions please contact Cara @