Innerspace Yoga is offered in two thoughtfully chosen spaces across Sydney — each with its own rhythm, community, and atmosphere. While the settings are different, the intention remains the same: to offer slow, grounding yoga practices that support connection to body, breath, and inner landscape.

Choose the location that feels right for you — or move between them as your life and energy shift.

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Watson's Bay

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​​​​Morning classes at Watsons Bay are held in a simple fishing club space right on the water, where open sky, fresh sea air, and the steady rhythm of the harbour create a naturally grounding environment.

These early morning practices are slow and intentional, yet quietly challenging — offering a thoughtful Vinyasa flow that builds strength, stability, and presence. Movement is guided by breath, with space to explore both effort and ease, allowing the practice to meet you where you are while still inviting growth.

Practising at this time of day brings a unique quality of focus and clarity. The calm of the early morning, combined with purposeful movement, supports a strong and steady start — helping you feel awake, centred, and connected as you move into the rest of your day.

These classes are well suited to those who enjoy a mindful but physically engaging practice, and who are drawn to beginning the day grounded, clear, and energised by the water.

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​​​​​Marrickville

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​​In Marrickville, Innerspace Yoga is offered in a sunlit studio space located on Marrickville Road — familiar, easy to access, and woven into the everyday life of the neighbourhood.

These early morning classes offer a steady, grounding practice to begin the day. Expect a thoughtful sequence that builds strength, mobility, and awareness, with space to move at your own pace and adapt the practice to suit your body.

The atmosphere reflects the Inner West itself — creative, multicultural, community-minded, and inclusive. Classes are welcoming and unpretentious, with an emphasis on consistency, sustainability, and practising in a way that supports real life.

Whether you’re returning to yoga, maintaining an existing practice, or looking for a regular morning rhythm, you are welcome here.

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